Avocado tuna wrap healthy

A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind.

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Ingredients

• 2 large whole wheat tortilla
• 1/2 avocado
• 1/2 bunch cilantro
• 1/2 Tbsp sesame oil
• 1/2 Tbsp Tahini
• sea salt
• red pepper flakes
• cumin
• 1/2 lime
• 100 g cooked tuna 1 small can
• 6 leaves romaine lettuce
• 1/2 cup raw veggies cut in stripes

Instructions

1. Prepare Avocado Tahini Dip.
2. Wash and thinly slice cucumber and bell pepper.
3. Wash and dry lettuce.
4. Lay out a large piece of wax paper.
5. Place whole wheat tortilla on top.
6. Spread Avocado Tahini Dip on half of the tortilla.
7. Place lettuce, tuna, cucumber and bell pepper on dip.
8. Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
9. Cut in the middle and enjoy!

Check out the full recipe.

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