Avocado hummus recipe healthy

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Smooth and creamy hummus loaded with avocado, herbs, garlic, and lemon. This HEALTHY and TASTY appetizer is packed full of nutrients and healthy fats. It makes a delicious dip served with a side of veggies, thin pretzels or pita chips.

Ingredients

• 1 15-ounce can chickpeas (garbanzo beans) drained and rinsed
• 1 ripe medium-large avocado or 2 mini avocados
• ¼ cup cilantro, leaves and stems optional
• 3 Tablespoons Greek yogurt or Tahini, or sour-cream
• 2 cloves garlic
• 2 Tablespoons fresh lemon juice or lime
• 2 Tablespoons olive oil
• 1/2 Teaspoon cumin
• 1/2 Teaspoon salt
• dash freshly ground pepper

Instructions

1. In the bowl of a food processor, combine all the ingredients and process for 1 minute. Scrape sides and bottom of the bowl, and process until thick and smooth; 1 to 2 minutes.
2. If hummus is too thick, slowly add in 1-2 tablespoons of water until you reach the perfect desired consistency. Taste for salt and adjust as needed.
3. Serve hummus with a drizzle of olive oil and dash of red pepper flakes or paprika. Serve with pita chips, thin pretzels or veggies.

Full recipe.

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